Elm Yoga

I am very passionate about Yoga and Ayurveda, I try my best to dedicate my life to living this lifestyle as it has saved me from many of life's challenges over the years. My journey began from the experience of healing myself through Yoga and Ayurveda mentally, emotionally, physically and spiritually. I lived with severe anxiety, depression and burnout throughout most my life from a child into my late 20s,early 30s and I even felt suicidal at times. A few years back an NHS procedure went wrong and I had to have 6 operations to try fix the mistake but it only made things worse, Yoga and Ayurveda has helped me with pain management and healing after surgeries too. During my personal journey I felt an overwhelming urge to study Yoga and to know more about where it came from and how I could help others help themselves too.