London Pilates 4U

Our mission is to stay true to the Pilates principles as developed by its brilliant founder Joseph Pilates, with the consideration that the method was developed in the early 20th century when people had a very different lifestyle. Our understanding of human anatomy and moving body has evolved quite considerably since the method was developed. Thus, our approach combines the Pilates foundations with current research findings in kinesthetics, rehabilitation and psychology as well as other medical fields. We have personal experience of recovering from serious injuries and thanks to Pilates method getting back to action stronger and flexible than ever.